It’s always good upon rising to make the Sign of the Cross (“In the Name of the Father, and of the Son and of the Holy Spirit. Amen.”) followed by a Morning Offering.

 Hail Mary full of Grace, the Lord is with thee. Blessed are thou among women and blessed is the fruit of thy womb Jesus. Holy Mary Mother of God, pray for us sinners now and at the hour of our death Amen.

O Jesus, through the Immaculate Heart of Mary,

I offer You my prayers, works, joys and sufferings

 of this day for all the intentions of Your Sacred Heart,

 in union with the Holy Sacrifice of the

Mass throughout the world,

 in reparation for my sins, for the intentions of all

 my relatives and friends, and

in particular for the intentions of the Holy Father. Amen.